A step away from the cholesterollowering drugs sergey a. The great cholesterol myth is an easy to read volume that gives an uptodate analysis of the latest science regarding the causes of heart disease. Were explore the myths of what to eat for a healthy cholesterol and share what foods. The body uses cholesterol to produce many hormones, vitamin d, and bile acids that help to digest fat. Why mainstream doctors have taken a disastrous approach to cholesterol. But, the fact is that nature has devised a way to make watersoluble cholesterol, and transport it through the blood. Total cholesterol numbers over 240 mgdl mean your cholesterol is too high.
Why lowering your cholesterol wont prevent heart diseaseand the statinfree plan that will paperback by. Find out what your numbers mean and how to have healthy cholesterol levels. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective lowfathighcarb diets and serious, sideeffectcausing statin drugs, obscure the real causes. Your total cholesterol number consists of these 3 groups.
If any of your cholesterol numbers are too high or, in the case of your hdl, too low, your doctor can recommend a plan of action that may include lifestyle changes and medication. After learning in january that my cholesterol numbers were off the charts, i found your book and implemented the steps faithfully for the lenten season. Cholesterol charts what the numbers mean topic guide. Its important to know your cholesterol levels and what they mean so you can take action to protect your heart health. Reducing consumption of foods containing cholesterol and saturated fat has been found to lower blood cholesterol levels. Talk to my doctor about what my cholesterol numbers mean. The truth about what really causes heart disease and how to avoid it paperback oct 1 2008 by dr. Aug 27, 20 not only will cholesterol clarity tell you what your cholesterol testsldl, hdl, triglycerides, and other key cholesterol markersreally mean, but it will also arm you with nutritional guidance that will lead you to optimal health. Understanding cholesterol numbers cholesterol center.
Darlene kvist, anna derhak and special guest greg peterson share the latest research on good and bad cholesterol and where it. A simple blood test can be done to find your blood cholesterol. Cholesterol is a waxy, fatlike substance that is naturally present in cell walls or membranes everywhere in the body. Cholesterol clarity what the hdl is wrong with my numbers. This powerful new book will help the cholesterol test get the rest it deserves. The ratio of ldl to hdl and total cholesterol to hdl is a much more. The first step to knowing your cholesterol numbers is to get your cholesterol checked. Consequently my numbers dropped to 199 total, 99 ldl. Available also as an ebook 2010about all the tricks used by the drug industry to keep the cholesterol hypothesis aliveavailable also in a kindle version 2008enread more. Too much cholesterol in your bloodstream can lead to narrowing of arteries in the body that cause heart attacks, strokes, and peripheral artery disease.
You will know about the total cholesterol, the hdl, the ldl, the triglycerides and even a less popular lipoprotein such as the vldl. The liver is the most important site of cholesterol biosynthesis, although other sites include the adrenal. However, traditional heart disease protocolswith their emphasis on lowering cholesterolhave it all wrong. Total cholesterol, hdl cholesterol, blood pressure, blood sugar, and body mass index bmi are all assessed by a doctor to determine whether medication may be helpful. I very much appreciate this balanced, intelligent post and also the thoughtful read more. Total cholesterol is calculated using the equation below.
In the magic of cholesterol numbers, you will gain knowledge about. Total cholesterol numbers over 240 mgdl are considered high. Heshe will show you numbers you may not understand the meaning of. List of books and articles about cholesterol online. Dzugan and a great selection of similar new, used and collectible books available now at great prices. A step away from the cholesterol lowering drugs 9780615507446 by sergey a. Mar 30, 2018 the first step to knowing your cholesterol numbers is to get your cholesterol checked. The takeaways here is that the amounts of hdl and ldl are more important than your total cholesterol levels.
I revisited the lab april 6 and received word from my gp today. To learn more about cholesterol and the effect it has on your body, purchase dr. Total cholesterol your total blood cholesterol is a measure of ldl cholesterol, hdl cholesterol, and triglycerides. What are the normal cholesterol levels for men and women. A cholesterol test generally determines 4 distinct numbers. Buy bestselling books and magazines about cholesterol and heart disease at test medical symptoms at home, inc. What your numbers mean and how you can improve them. The higher your blood cholesterol, the greater your risk for heart attack acute myocardial infarction, cardiovascular disease, or stroke. Know all of your cholesterol numbers, know what they mean, know what is a healthy level and plan a strategy to accomplish as much as you can by altering your lifestyle and diet. The higher your blood cholesterol, the greater your risk for heart attack, cardiovascular disease, or stroke. Just because your total numbers are above the ideal 200 mark doesnt mean you are at a higher risk for heart disease. This book adds much needed perspective to the question that many middle aged people ask themselves what do these cholesterol numbers really mean, and.
Experts agree that more aggressive screening may lower heart disease. New research confirms we got cholesterol all wrong. However, during this time on lipitor i was miserable with muscle pain, fatigue, etc. Elevated ldl cholesterol the bad cholesterol, and low levels of hdl cholesterol the good cholesterol levels, and high triglyceride levels puts a person at an increased risk for heart attack or stroke. Darlene kvist, anna derhak and special guest greg peterson share the latest research on good and bad cholesterol and where it really comes from. Our bodies need cholesterol, which is a type of lipid another name for fat to make cell membranes, key hormones like testosterone and estrogen, the bile acids needed to digest and absorb fats, and vitamin d. This emedtv page explains what total, hdl, and ldl cholesterol readings mean while providing information about understanding triglyceride levels through easytoread tables. Popular cholesterol books showing 123 of 23 the great cholesterol myth. Elevated ldl cholesterol the bad cholesterol, and low levels of hdl cholesterol the good cholesterol levels, and high triglyceride levels puts a person at. My doctor said my numbers were terrible 329 total, 237 ldl.
What the atherosclerosischolesterol axis is and why it is important. More challenging adventures for the experienced magic tree house reader. While knowing your total number is helpful, its also important to know your ldl and hdl numbers. Many people have the misguided idea that cholesterol is all bad, but the truth is that cholesterol is needed by your body. Why lowering your cholesterol wont prevent heart disease and the statin free plan and diet that will kindle edition by. Take charge of your eating to change unhealthy numbers into great cholesterol numbers. High cholesterol rarely has symptoms have a blood test done called the lipid profile confidential, unpublished property of cigna. Barry talks about the truth that everyone should know about cholesterol. Check it earlier if you have an increased risk for either high cholesterol or heart disease. Cholesterol, triglycerides, and associated lipoproteins clinical. Best selling books about cholesterol and heart disease. Cholesterol clarity what the hdl is wrong with my numbers pdf.
Cholesterol circulates in your blood in different forms, only some of which are bad for you. Nov 09, 2016 how to read and understand cholesterol numbers. Additionally, cholesterol is the precursor for a whole class of hormones known as the steroid hormones that are absolutely critical for life as we know it. Your hdl is considered healthy at 60 mgdl and above. The study also reports that heart attack patients were shown to have lower than normal cholesterol levels of ldlc and that older people with. Cholesterol lowering medications may be prescribed even if cholesterol levels are relatively normal, if the risk of developing heart disease or stroke is high. Picking up this book you might glance at the cover, see that essential word in the title, and skip ahead to this introduction.
Are you ready to find out what the hdl is wrong with your numbers. While there is no magic for selectively raising the good cholesterol, certain diets favor a higher level. High cholesterol is a risk factor for heart disease and stroke. Cholesterol levels can also be reduced with drugs, most especially with hmgcoa reductase inhibitors commonly called statins, such as lovastatin mevacor and atorvastatin lipitor, and by regular exercise. Sep 27, 2015 cholesterol clarity what the hdl is wrong with my numbers audio book, cholesterol clarity what the hdl is wrong with my numbers books online, cholesterol clarity what the hdl is wrong with my. At least he gets the cholesterol message pretty much right, but basically this seems to be a watered down rehash of ravnskovs material, used to bolster the authors new age alternative medicine notions of transcendental meditation and vegetarianism. What your numbers mean and how you can improve them furman, richard md, facs on. Showing how outdated the notions of cholesterol as a major cause of heart disease and that dietary fat is to blame are major themes of the book. What the atherosclerosis cholesterol axis is and why it is important. But there is growing evidence suggesting that how we go about increasing hdl may matter more than the numbers. Ldl cholesterol is the major number that doctors use to decide if you need to lower your blood cholesterol. Start monitoring your cholesterol levels regularly after age 20. Before we can get down to brass tacks and learn about what the cholesterol numbers really mean, you have to understand what cholesterol is in the first place. Jan 28, 20 anyways, then i came upon the great cholesterol myth and was suspicious but decided i must research more as the people recommending ultra low blood cholesterol i.
Cholesterol is not only the most common organic molecule in our brains, it is also distributed intimately throughout the entire body. Its important to understand what the numbers mean and how to interpret them. The second is to understand what your cholesterol test result means for your health, so if its not within an ideal range, you can do something about it. A few years ago i had my first cholesterol test at age 39. If your doctor doesnt show you the numbers be proactive about your health and ask for the numbers. You have to look at the whole picture and not just one magic number. High cholesterol can cause any artery in your body to become narrow. Making sense of your cholesterol numbers everyday health. After reading uffe ravnskovs book, the cholesterol myths, i found this one rather disappointing.
What the real problems created by high and low cholesterol are. Since the levels of plasma lipids have a bellshaped distribution in the general population, the definition of either a high or a low value of these substances has. If you have diabetes or high cholesterol, you may need your blood tested as often as every 3 months. Dzugan, md, phd written by carol petersen, rph, cnp womens international pharmacy dr.
Dzugans your blood doesnt lie and learn more about our program and how it can help you. Not only will cholesterol clarity tell you what your cholesterol testsldl, hdl, triglycerides, and other key cholesterol markersreally mean, but it will also arm you with nutritional guidance that will lead you to optimal health. The most common way youll get these numbers, called a lipid panel, gives you a report of your total cholesterol, ldl, hdl, and. Cardiologists pay a lot of attention to the level of hdl as a predictor of heart disease. A cholesterol test measures the amount of cholesterol in your bloodstream. Ldl is the bad cholesterol that you should be most concerned about. You have a family history of heart disease or stroke if your doctor is checking your cholesterol his likely assessing your risk for heart disease and stroke. Check back regularly to find your next favourite book. Aug 10, 2015 to learn more about cholesterol and the effect it has on your body, purchase dr. Dzugan may just turn the medical industry upside down with this book.
Cholesterol is so important to the body that the liver and intestines make it from scratch. Lets take a look at what your cholesterol numbers really mean. A steroid, cholesterol can be found in large concentrations in the brain, spinal cord, and liver. There are a few different numbers on my cholesterol report. Our educational content is not meant or intended for medical advice or treatment. So, if your total cholesterol is in the desirable category, its possible that you may have unhealthy levels of hdl too low and ldl and vldl.
Sort by adventures with jack and annie, perfect for readers who are just starting to read chapter books. Heres what you should know about good and bad cholesterol and your heart disease risks. The highdensity lipoprotein level influences coronary risk no matter. Cholesterol numbers can be very confusing, as hdl and ldl levels tell the story about what your actual risk of heart disease is. I was reading a book too, and i was remembering it was somewhere in the 70s. Learn to understand your cholesterol numberswhats normal and whats not. Healthy cholesterol numbers how much hdl and ldl should.
The truth about what really causes heart disease and how to avoid it paperback oct 1 2008. It is the cholesterolcarrying protein in your blood that acts like arterial. Sort by track the facts behind the fiction with jack and annie. A step away from the cholesterol lowering drugs sergey a.
Cholesterol clarity what the hdl is wrong with my numbers audio book, cholesterol clarity what the hdl is wrong with my numbers books online, cholesterol clarity what the hdl is wrong with my. Less blood flows when cholesterol builds up in artery walls. Oct 17, 2015 barry talks about the truth that everyone should know about cholesterol. Blood cholesterol levels are measured by a simple blood test. Cholesterol by the numbers how to get healthier heart. Confused by the cholesterol numbers the globe and mail. As you work to lower your cholesterol, your numbers will change slowly. A sterol called cholesterol is supposed to be guilty of making us grow old before our time.
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